Fridays 18:45 - 20:00
Back to Fitness, Southbourne
Walk in to the weekend with love and ease, treating yourself to a delightful Hatha flow each and every Friday evening. 💫
Each week we will focus on a different theme, tone, attitude, intention, flavour and style. Ranging from; Chakra visualisations, to integrating Oracle Cards into our practice, taking inspiration from astrological activity to bringing awareness & working on opening & easing specific parts of the body.
Sessions will be fun, freeing, informative and provide us with new insight and inspiration that we can take with us off of the mat and into our every day... 🥰
Whether you enjoy a regular practice, or have never tried yoga before and would like to give it a go - feel welcome to join in the fun and soak up the energy.
Wear comfortable loose fitting clothes or workout wear. Bring a mat, a reusable water bottle and a cuddly jumper for yummy Savasana at the end!
💸 £8 per person 💸 (but do let me know if you're coming so that we can guarantee you a spot!)
😻 Ask me about block discounts & 'intro a friend' discounts.
* * * Please note that mats are not available at this studio so please bring your own. If you're interested in purchasing a mat, I can refer you to some wonderful independent & eco friendly suppliers, send me a message! * * *