FUN HATHA FLOW!
Tuesdays 17:45 - 18:45
Amethyst Cave, Southbourne
I’m thrilled to be teaching a weekly class at the BEAUTIFUL amethyst cave in Southbourne!
This fun filled Hatha Yoga flow will encourage us to smile more, appreciate our bodies and just generally not take ourselves too seriously! Each week we will focus on a different theme, intention or take inspiration from the astrological movements happening way up above us.
Adopting traditional Hatha sequencing and moving through asanas with fluidity and kindness, as well as exploring meditation and pranayama to invite mindfulness into our day.
This space is really special, with a gorgeous energy which will be perfect for cultivating happiness and having some fun!
Mats are provided but you’re welcome to bring your own with you, please bring some water (in a reusable bottle, obviously) and completely optional if you wish to, cosy socks & jumper so that you can be super comfortable in your Savasana.
Drop in Price: £8
Or, buy a block of 5 for £25 (to be used within 3 months of purchase).
Please send me a message on facebook or email me to book your space.