Providing the perfect perk to your much deserving and hard working team! Office yoga will increase productivity and contribute to a beautiful working environment...
I’m pleased to offer Bournemouth & Poole based offices ‘workplace’ yoga classes! Yoga is the perfect perk to offer your team, it’s a fun and active way to give back to your hard working employees and has a whole host of health and wellness benefits.
It is well evidenced that a regular yoga practice can reduce stress and anxiety by activating the parasympathetic nervous system, when this happens the production of cortisol is reduced and we are able to enjoy lowered blood pressure and heart rate, the body turns its attention to the (much taken for granted) autonomic systems of the body.
Not only this, regular practice contributes to better and more valuable sleep, and in turn all of this translates to a clear head and better productivity!
If you have a suitable space in your workplace to roll out some mats, please get in touch and I would be happy to swing by and discuss!
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